Log Off Movement
Betaby Log Off
Youth-founded organization promoting healthy social media habits and digital wellbeing.
What Log Off Movement asks for.
Log Off is a youth-founded nonprofit that empowers young people to take control of their digital lives through education, peer support, and advocacy. Founded by Emma Lembke at age 16 after personally experiencing the negative effects of social media, the organization has grown into a national movement. Their standard focuses on breaking compulsive usage patterns and building intentional digital habits. With Phosra, families can put these principles into practice as scheduled breaks, usage caps, and feed controls.
Coming soon
This standard is not yet available for adoption. Join the waitlist to be notified when it launches.
Log Off Movement, mapped to the Phosra API.
Enforce Log Off Movement rules individually or adopt the entire standard in one call. Each rule decomposes into the OCSS rule vocabulary a conformant router carries across every surface.
Log Off Movement
Adopt entire standard
Enforce all 5 rules from Log Off Movement across every connected platform with a single API call.
curl -X POST https://api.phosra.com/v1/enforcement/standards \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"standard_id": "log-off-movement",
"enforce_all_rules": true
}'
Social media caps
Time Per App Limit
time_per_app_limitEnforces the time per app limit rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "time_per_app_limit",
"value": "30 min/day per app",
"platforms": [
"*"
]
}'
Break reminders
Usage Timer Notification
usage_timer_notificationEnforces the usage timer notification rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "usage_timer_notification",
"value": "Every 20 minutes",
"platforms": [
"*"
]
}'
Disable compulsive features
Addictive Design Control
addictive_design_controlEnforces the addictive design control rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "addictive_design_control",
"value": "No streaks, no FOMO",
"platforms": [
"*"
]
}'
Digital detox hours
Time Downtime
time_downtimeEnforces the time downtime rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "time_downtime",
"value": "Weekend morning blocks",
"platforms": [
"*"
]
}'
Feed detox
Algo Feed Control
algo_feed_controlEnforces the algo feed control rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "algo_feed_control",
"value": "Chronological mode",
"platforms": [
"*"
]
}'
Every rule this standard turns on.
When adopted, these rules are automatically enforced across all connected platforms.
Social media caps
30 min/day per app
Break reminders
Every 20 minutes
Disable compulsive features
No streaks, no FOMO
Digital detox hours
Weekend morning blocks
Feed detox
Chronological mode
Adopt Log Off Movement. Let Phosra enforce it.
Adopt Log Off Movement and let Phosra enforce it across every device and platform automatically.