The Balance Project
ActiveFamily-centered framework balancing tech use with real-world connection and play.
What The Balance Project protects
The Balance Project helps families find a sustainable middle ground on technology — not banning screens entirely, but building intentional habits around when, where, and how devices are used. Their framework emphasizes tech-free meals, bedtime routines, and outdoor time. Families using Phosra can turn these habits into automated rules — scheduled downtime, per-app limits, and notification curfews enforced consistently across platforms.
Adopt this movement
Add this movement to your child's profile. Phosra automatically enforces every rule across each connected platform.
Get started free→The Balance Project rules, mapped to the Phosra API.
Enforce rules individually or adopt the whole movement in one call. These are the same OCSS rule categories the open standard defines — Phosra carries them to every surface.
The Balance Project
Adopt entire movement
Enforce all 5 rules from The Balance Project across every connected platform with a single API call.
curl -X POST https://api.phosra.com/v1/enforcement/movements \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"movement_id": "the-balance-project",
"enforce_all_rules": true
}'
Balanced screen time
Daily Screen Time Limit
time_daily_limitCaps total daily screen time across all connected platforms.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "time_daily_limit",
"value": "Age-appropriate daily caps",
"platforms": [
"*"
]
}'
Tech-free meals & bedtime
Time Downtime
time_downtimeEnforces the time downtime rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "time_downtime",
"value": "Scheduled downtime blocks",
"platforms": [
"*"
]
}'
Evening quiet hours
Notification Curfew
notification_curfewEnforces the notification curfew rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "notification_curfew",
"value": "8 PM–7 AM curfew",
"platforms": [
"*"
]
}'
Per-app limits
Time Per App Limit
time_per_app_limitEnforces the time per app limit rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "time_per_app_limit",
"value": "Entertainment capped",
"platforms": [
"*"
]
}'
Feed controls
Algo Feed Control
algo_feed_controlEnforces the algo feed control rule via the Phosra API.
curl -X POST https://api.phosra.com/v1/rules \
-H "Authorization: Bearer sk_live_..." \
-H "Content-Type: application/json" \
-d '{
"child_id": "ch_emma_01",
"rule_category": "algo_feed_control",
"value": "Chronological only",
"platforms": [
"*"
]
}'
Every rule, enforced on adoption.
When adopted, these rules are automatically enforced across all connected platforms — no manual configuration.
Balanced screen time
Age-appropriate daily caps
Tech-free meals & bedtime
Scheduled downtime blocks
Evening quiet hours
8 PM–7 AM curfew
Per-app limits
Entertainment capped
Feed controls
Chronological only
Ready to protect your family?
Adopt The Balance Project and let Phosra enforce it across every device and platform automatically — the pledge, turned into protection.